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Alkalizing Forum >
“Grilled bananas” have more health benefits than n
“Grilled bananas” have more health benefits than n
Discuss, Debate and Learn From Others About Alkaline Living
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jiraporn66
97 posts
Oct 14, 2021
10:54 PM
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Most of theSLOTXObananas that Japanese people eat are imported from the Philippines. Which is cheap and can be bought all year round. In addition to the benefits of ripe bananas Toasted bananas are also a healthy eating option. Let's get to know the benefits of ripe bananas, toasted bananas, and how to grill bananas the Japanese way.
benefits of ripe bananas
One banana contains only 86 calories, but it is rich in fiber and healthy nutrients, including vitamins B1, B2, niacin (B3), vitamin B6 and folic acid. body and promotes healthy skin, hair and nails. Dietary fiber, which helps prevent constipation Prevents an increase in blood sugar levels and inhibits the absorption of cholesterol into the body. potassium, which helps remove salt from the body It lowers blood pressure and reduces swelling of the body. Polyphenols are highly effective antioxidants. Help slow down aging and prevent diseases caused by everyday life. The amino acid tryptophan, an amino acid needed to make the neurotransmitter serotonin, helps you relax. It reduces irritability and helps you sleep well. Bananas are also high in magnesium. This plays an important role in keeping you feeling relaxed and mentally active.
Benefits of toasted bananas
Toasted bananas have health benefits besides ripe bananas:
Helps relieve constipation
Toasting bananas increases the oligosaccharide sugar content. which is food for the good bacteria in the intestine Improves the intestinal environment and, as a result, is a good prevention of constipation.
Help strengthen the immune system of the body.
About 70 percent of the body's immune system builds up in the gut. When the intestinal environment is good The body's immune system is also improved. Hot bananas also help warm the body, which in turn makes the body stronger.
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Johnson
321 posts
Oct 14, 2021
11:57 PM
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katherinerose
260 posts
Sep 07, 2024
9:38 PM
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