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Alkalizing Forum >
Heat and Cold Therapy
Heat and Cold Therapy
Discuss, Debate and Learn From Others About Alkaline Living
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Aamlye9493
25 posts
Nov 22, 2024
12:01 AM
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Cold therapy, or cryotherapy, reduces inflammation, swelling, and pain by constricting blood vessels. It’s commonly used for injuries, sprains, and muscle strains. Methods include ice packs, cold compresses, and ice baths.
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linda22
152 posts
Nov 22, 2024
1:09 AM
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gyanfree420
1 post
Nov 22, 2024
1:33 AM
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Michael skyn
1 post
Nov 22, 2024
2:31 AM
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Heat and cold therapy are effective treatments for pain relief and inflammation management. Cold therapy reduces swelling and numbs pain, ideal for acute injuries. Heat therapy increases blood flow, Rosecrans Care Center relaxing muscles and alleviating chronic pain or stiffness. Both methods can be used strategically, with cold applied in the initial stages of injury and heat for long-term relief and muscle recovery.
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