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Alkalizing Forum >
The Role of Sleep in Health
The Role of Sleep in Health
Discuss, Debate and Learn From Others About Alkaline Living
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Beverly William
24 posts
Apr 01, 2025
12:43 AM
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Quality sleep is vital for cognitive function, immune support, and emotional stability. Poor sleep habits can lead to increased stress, weight gain, and chronic health conditions.
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Henry Benjamin
6 posts
Apr 01, 2025
3:50 AM
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Sleep is vital for physical and mental health, supporting immune function, memory, and recovery. nursing care after surgery Quality rest enhances focus, mood, and energy levels. Lack of sleep increases the risk of stress, heart disease, and weakened immunity. Prioritizing a consistent sleep schedule promotes overall well-being, ensuring the body and mind function optimally.
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